Get to know me
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Ana Sanchez, originally from Spain, discovered her passion for movement through her background in dance, which brought her to New York City. Over time, she developed a deep understanding of the connection between body and mind, leading her to Pilates as a way to nurture both physical and mental well-being.
Certified in Pilates and trained in all apparatus, Ana's classes are designed to flow seamlessly from one movement to the next. She emphasizes precision, breath control, and core stability, all while encouraging people to connect deeply with their bodies and observe how they respond movement.
Ana's teaching approach is charachterized by her use of vivid imagery to help students understand and execute movements with clarity. Her goal is to create a supportive, mindful space where each person can progess at their own pace, gaining confidence, strength, and greater sense of well being.
Her philosophy extends beyond the exercises themselves; Ana believes in the importance of dedicating time each day to honor the body, fostering long-term vitality though mindful, controlled movement. Wheter in a group setting or during private or duet session, Ana is committed to helping each individual reach their fitness goals, nurturing both body and mind with a balanced, holistic approach.
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My beliefs
If you do it, do it well.
Small, consistent changes are the key to success.
Small, consistent changes are the key to success.
Small, consistent changes are the key to success.
Small, consistent changes are the key to success.
Small, consistent changes are the key to success.